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Smash patriarchyJoin Smish Designs in their special Womenrsquos Day exhibitionmdash lsquoPati Patni Aur Wokersquo an exhibit that makes a mockery of the view that marriage equals love instead painting images and drawing focus to the unjust physical and emotional labour which women are subjected toWhere Method Contemprory Arts and Treats BandraWhen March 8 to March 26Call 98211 14562Say it with teaGift your women friends a special box of artisanal tea You can select from a range of luxurious gift boxes such as Blooming Allure Ambrosial Montage Elixir Selection Green Melange Symphony and Desire sourced from Darjeeling Assam and NepalWhere celestecomcollectionsgiftboxPrice Rs 1999 onwardA gift for women by womenPamper the women in your lives with a oneofakind Paul Adams bag The collection is handcrafted and handpainted by women for women The bags comprise original artwork painted on a specialised canvas with acrylic paintsWhere pauladams worldcomPrice Rs 15000 onwardsMeet a person with a skill you can useShaikhrsquos journey towards becoming a personal trainer started with his enthusiasm for fitness He decided to start young and at only 20 he finished studying at the Classic Fitness Academy in Mulund getting a series of national and international certifications He has also completed his certification with the European Register of Exercise Professional and CPR Cardiopulmonary Resuscitation He feels that a programme should start with the goals of the athlete and about the game she plays After understanding that he can identify which energy system the client is using from the threemdashphosphagen ATPPC glycolytic and oxidative Based on that the programme is designed along with the additional prerehab exercisesShaad S Shaikh 20 Personal trainerShaikh helps athletes improve their game with his specialised conditioning trainingPersonal training for athletesCharges Rs 6000 onwardsEmail at saadsshaikh 900420gmailcomRecommended by Boxer Mohammed Ali says ldquoShaad takes the time to carefully coordinate a workout plan that is tailored to my goals He not only helps me through exercises but educates me about nutrition and sends me encouraging communication throughout the weekrdquo