Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.

With the ever-increasing popularity of Yoga, there has been an exponential surge in yoga institutes across the world. But the legendary place from where the Yoga training started institutionally is nestled in the quiet by-lanes of Mumbai’s Santacruz and still continues to serve the purpose of teaching the ‘Real Yog’. In this episode of ‘Inside Access’ with Katyayani Kapoor, enter the World’s Oldest Yoga Institute In Mumbai - The Yoga Institute. With the vision of making Yoga accessible to the common man, it was founded in 1918 by Shri Yogendra, and continues to spread the light of knowledge through its extensive ecosystem. What is it like to be inside the world’s oldest yoga institute? Take this video tour.