There is a mixed feeling of joy and upcoming chaos as the little droplets hit the earth. Monsoon is the favourite season for many calls for liking towards hot beverages but, it is very important to maintain the nutrition level in one's body. To avoid or fight the sickness from the rains, here is the list of healthy quenchers and food you can turn to

Herbal Tea

Sipping hot herbal tea with evening snacks is not only a perfect combination for a rainy day but also a very good source to cleanse your system. Herbal teas have antioxidants which help fight many diseases and bacteria, giving a boost of energy to go on in an otherwise lethargic day.