‘One in every five individuals is affected by fatty liver’

Cases of fatty liver attributed primarily to sedentary lifestyles and increased social drinking habits escalated dramatically in recent times with approximately one in every five individuals now being diagnosed with this condition say doctorsOn the occasion of World Liver Day on Friday they underscored the pressing need for heightened awareness and proactive measures to combat the burgeoning health crisisThe livers pivotal role in detoxification nutrient processing and metabolism underscores its indispensable function in maintaining overall wellbeing However the rising incidence of fatty liver across diverse age groups including children young adults and middleaged individuals highlights the pervasive impact of lifestyle choices on liver healthAlso Read Why excess sugar oil are as dangerous for liver as alcoholFatty liver once dismissed as a benign finding now emerges as a potent indicator of underlying health risks including diabetes cholesterolrelated issues and cardiovascular ailments Furthermore the potential progression to more severe complications such as steatohepatitis cirrhosis and liver cancer underscores the imperative of proactive intervention and lifestyle modification the health practitioners saidAddressing the root causes of fatty liver necessitates a multifaceted approach encompassing lifestyle modifications and dietary adjustments Combatting prolonged sedentary behavior by incorporating regular physical activity such as short breaks for walking is paramount in mitigating the risk of fatty liver developmentAccording to doctors equally crucial is the adoption of a balanced diet rich in vegetables pulses lean proteins and essential fats while minimising the consumption of fried foods and processed sugarsRecommend a daily intake of 400500 grams of vegetables distributed across meals supplemented with adequate protein sources such as lentils beans or lean meats Incorporating moderate amounts of ghee and abstaining from fried foods and sugary treats are pivotal in promoting liver health and reducing the risk of fatty liver complicationsIn essence the burgeoning prevalence of fatty liver underscores the imperative of proactive lifestyle modifications and dietary interventions to safeguard liver health and mitigate the escalating burden of liverrelated diseases By prioritising preventive measures and adopting healthier lifestyle choices individuals can significantly reduce their susceptibility to fatty liver and its associated complicationsldquoIntermittent fasting coupled with daily walking of 12000 steps offers exponential weight loss potential Fasting boosts fat metabolism curbs caloric intake enhances insulin sensitivity and improves heart rate variability and lipid metabolism It also fosters a healthier gut microbiome and lowers abdominal fat blood pressure and inflammation alleviating body and joint painsAlso Read How fatty liver can harm the health of pregnant women and babiesldquoWhile weight may not drastically change waist circumference reduces and cognitive function improves Importantly fasting reduces heart vessel blockage risk significantly Exercising during fasting peaks aids in clearing fat not only from the body but also from the liver explained Dr Sachin Daga Senior Consultant Hepatobiliary Pancreas amp Liver Transplant Surgeon Laparoscopic amp Robotic Surgery KIMS Hospitals SecunderabadldquoEmbrace a balanced diet abundant in fruits veggies whole grains and lean proteins while cutting back on sugary drinks fried foods and processed snacks Moderate or eliminate alcohol to safeguard liver health as excessive consumption can lead to liver damage and diseaseldquoRegular exercise aids in weight management enhances liver function and reduces fatty liver risk Hepatitis B vaccination is key for virus prevention Routine checkups and liver function tests with your healthcare provider are vital for early detection and intervention against liver diseasesrdquo advised Dr Raja Prasad P Senior Consultant Surgical Gastroenterology General and Advanced Laparoscopic Surgery Amor HospitalsldquoRegular screening every six months or annually enables early detection of fatty liver and fibrosis preventing their progression Advanced medical technologies like fibroscan facilitate prompt diagnosis and treatment Lifestyle modifications and dietary adjustments can effectively manage and even reverse these conditions Individuals with obesity diabetes thyroid issues high cholesterol and PCOS are particularly susceptible to liver diseases Prioritize proactive care to mitigate risks and safeguard liver health advised Dr Chalapathi Rao Achanta Clinical Director and Chief of Department Gastroenterology Interventional Endoscopy and Liver Transplantation KIMS ICON VizagThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right 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