Vicky Kaushal: The Keto diet
<img title="Vicky Kaushal" src="https://images.mid-day.com/images/images/2018/dec/Fitness-Rewind-a.jpg" alt="Vicky Kaushal" />
Reason for trying it out: I took to it as part of my prep for Uri. I had to bulk up and build muscle, but, before that, had to cut down the fat content [in my body].
I adhered to it: For one month.
Results I reaped: It took a toll on me because I am not used to a diet devoid of carbs. But it was effective.
Would I recommend it to anyone? I would. However, one must be careful about how they take to it, and then wean off it. Ending it abruptly is not good. It's important to study [about it] and then take to it.
Rakul Preet Singh: The Kito Diet
<img title="Rakul Preet Singh talks about her Keto diet" src="https://images.mid-day.com/images/images/2018/dec/rakul-preet-keto-diet.jpg" alt="Rakul Preet Singh talks about her Keto diet" />
Reason for trying it out: Since everyone was going gaga over it, and because I had to lose weight for my film, De De Pyaar De, I tried the diet.
I adhered to it: 15 days. Then I changed it to a low carb -high protein diet.
Results I reaped: I lost a lot of weight, quickly.
Did I enjoy it? I didn't think it was working for me since it made me moody. When you are working throughout the day, you don't want mental [disturbances] to affect you. The diet was taxing because one alters what the body is accustomed to, which is consuming a good amount of carbs. I believe in holistic living.
Would I recommend it to anyone? I don't think this diet could become a lifestyle. A diet should be a lifestyle, and should not feel like a burden. I don't think it is sustainable.
Yami Gautam: Outdoor functional training
<img title="Yami Gautam" src="https://images.mid-day.com/images/images/2018/dec/Fitness-Rewind-b.jpg" alt="Yami Gautam" />
Reason for trying it out: Working out in the gym on machines felt too mechanical. The routine became monotonous, predictable and claustrophobic, becuase one is restricted within four walls.
I adhered to it: Training outdoors is now a routine.
Results I reaped: Working out in the open helps me get adequate amounts of vitamin D. It is also interesting, since my trainer makes me execute a mixed bag of exercises in the open, along with great music.
Did I enjoy it? I do. I battle exhaustion by trying out new workout patterns.
Would I recommend it to anyone? I'd say, take to any routine that you are comfortable with, whether that is a brisk walk, or a dance class. Take part in routines that keep you motivated. Also, it is essential to eat foods that are healthy and nutritious.
Kunal Kapoor: Surfing
<img title="Kunal Kapoor" src="https://images.mid-day.com/images/images/2018/dec/Fitness-Rewind-c.jpg" alt="Kunal Kapoor" />
Reason for trying it out: I love being on the beach and I enjoy learning something new. That was reason enough, coupled with the fact that surfing is a great exercise.
I adhered to it: I tried it three times this year, each session ran for a week. While I went to Sri Lanka on two occasions, I headed to Kerala the third time.
Results I reaped: It's a great way to build both, upper and lower body strength, apart from also training the core. It enhances one's flexibility and balance as well.
Did I enjoy it? I loved it. It is physically and mentally challenging, but that is what makes it fun.
Would I recommend it to anyone? I definitely would. It's a great way to de-stress, meet cool people and pack in a productive workout. What can be better?
Sanya Malhotra: Yoga
<img title="Sanya Malhotra" src="https://images.mid-day.com/images/images/2018/dec/Fitness-Rewind-d.jpg" alt="Sanya Malhotra" />
Reason for trying it out: Since I practice [high-intensity regimens like] CrossFit and functional training, I needed a way to relax.
I adhered to it: Every morning, for an hour.
Results I reaped: I've not only noticed physical changes, but have [benefited] mentally as well.
Did I enjoy it? I am loving it.
Would I recommend it to anyone? I certainly would; if not daily, [it must be practised] three times a week.
The Cheats: Kritika Kamra 
<img title="Kritika Kamra" src="https://images.mid-day.com/images/images/2018/dec/Fitness-Rewind-e.jpg" alt="Kritika Kamra" />
What's your cheat meal: Pizza. How often do you indulge: Once a week. Cheat meal Vs cheat day: A single meal, though the entire course - from the appetisers to the desserts - could be considered cheat meals. Do you compensate for it: Not on the same day, but I'm mindful of what I eat the next day. I fast for 16 hours and try to keep my calorie intake low. And, I look forward to the next cheat meal.
<img title="Sonu Sood" src="https://images.mid-day.com/images/images/2018/dec/Fitness-Rewind-f.jpg" alt="Sonu Sood" />
In Sonu Sood's fridge Cheese Milk Granola bars Fresh juice Chocolates
On Aahana Kumra's gym playlist
<img title="Aahana Kumra" src="https://images.mid-day.com/images/images/2018/dec/Fitness-Rewind-g.jpg" alt="Aahana Kumra" />
We Don't Talk Anymore, Charlie Puth Havana, Camila Cabello Despacito, Luis Fonsi Something Just Like This, The Chain-smokers
Also Read:<a title="Tiger Shroff brings 14 state-level fighters for MMA fight nights; More details inside" href="https://www.mid-day.com/articles/tiger-shroff-brings-14-state-level-fighters-for-mma-fight-nights-more-details-inside/403039" target="_blank"> Tiger Shroff brings 14 state-level fighters for MMA fight nights; More details inside</a> 
Catch up on all the latest <a title="entertainment news" href="https://www.mid-day.com/entertainment" target="_blank">entertainment news</a> and gossip here. Also download the new mid-day <a title="mid-day android app " href="https://goo.gl/8Xlcvr" target="_blank">Android</a> and <a title="mid-day iOS app" href="https://goo.gl/KQziH4" target="_blank">iOS</a> apps to get latest updates

Vicky Kaushal, Rakul Preet Singh, Yami Gautam, Kunal Kapoor and Sanya Malhotra revisit a fitness or nutrition trend they tried in 2018

Vicky, Rakul, Yami, Sanya, Kunal vouch by these fitness trends in 2018

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Entertainment / Bollywood News / Article / Vicky, Rakul, Yami, Sanya, Kunal vouch by these fitness trends in 2018

Vicky, Rakul, Yami, Sanya, Kunal vouch by these fitness trends in 2018

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast